RVM POOL
DAILY SCHEDULE OF OPERATION

Rogue Valley Manor Fitness Class Schedule

MONDAY
8:00-8:30 a.m. - Stretch Class
8:30-9:00 a.m. - Aerobics
9:00-9:45 a.m. - Stretch & Strengthen
9:00-9:30 a.m. - Wave Aerobics (Pool)
9:30-10:00 a.m. - Range of Motion (Pool)
10:00-10:30 a.m. - Noodle Class (Pool)
10:00-10:45 a.m. - Balance & Posture
11:00-11:45 a.m. - T’ai Chi* (Plaza)
1:00-1:30 p.m. - Circuit Training (Manor)
1:45- 2:15 p.m. - Bone Building

TUESDAY
8:00-8:45 a.m. - Stretch & Strengthen
8:30-9:15 a.m. - Aerobics (Plaza)
9:15-10:00 a.m. - Stretch, Strengthen & Balance (Plaza)
9:30-10:00 a.m. - Ai Chi (Pool)
10:00-11:15 a.m. - Beginning Yoga
10:00-10:30 a.m. - Circuit Training (Plaza)
1:00-1:45 p.m. - Waist Wellness
3:00-3:45 p.m. - Osteoporosis Class (Plaza)

WEDNESDAY
8:00-8:30 a.m. - Stretch Class
8:30-9:00 a.m. - Aerobics
9:00-9:45 a.m. - Stretch & Strengthen
9:00-9:30 a.m. - Wave Aerobics (Pool)
9:30-10:00 a.m. - Range of Motion (Pool)
10:00-10:30 a.m. - Noodle Class (Pool)
10:00-10:45 a.m. - Balance & Posture
1:00-1:30 p.m. - Circuit Training (Manor)
1:45-2:15 p.m. - Bone Building
2:00-3:00 p.m. - Tai Chi* (Plaza)

THURSDAY
8:00-8:45 a.m. - Stretch & Strengthen
8:30-9:15 a.m. - Aerobics (Plaza)
9:15-10:00 a.m. - Stretch & Strengthen & Balance (Plaza)
10:00-11:15 a.m. - Beginning Yoga
10:00-10:30 a.m. - Circuit Training (Plaza)
9:30-10:00 a.m. - Ai Chi (Pool)
10:00-10:30 a.m. - Beginning Yoga
1:00-1:45 p.m. - Waist Wellness
3:00-3:45 p.m. - Osteoporosis Class (Plaza)

FRIDAY
8:00-8:30 a.m. - Stretch Class
8:30-9:00 a.m. - Aerobics
9:00-9:45 a.m. - Stretch and Strengthen
9:00-9:30 a.m. - Wave Aerobics (Pool)
9:30-10:00 a.m. - Range of Motion (Pool)
10:00-10:30 a.m. - Noodle Class (Pool)
10:00-10:45 a.m. - Balance & Posture
1:00-1:30 p.m. - Circuit Training
1:45-2:15 p.m. - Bone Building

SATURDAY
8:45-9:15 a.m. - Stretch Class

SUNDAY
3:00-4:00 p.m. - Yoga* (Plaza)

*Monthly Charge for this class
If you have any questions, please call ext. 7405